Eating healthy foods regularly, engaging in regular exercise, and finding ways to decrease stress will keep your joints fluid and mobile, your blood pressure regulated, and your weight at a healthy level.
Top 10 Superfoods
While eating healthy can be considered by many to be a ‘no-brainer,’ there are certain foods bursting with loads of nutrition that the average Western eater is going without. Going forward, make sure that doesn’t describe you!
Discover the following 10 superfoods and make them part of your weekly eating plan:
These oval-shaped little nuts just may hold the key for many to get more calcium in their diets. In fact, this nut is the richest source of calcium out of all the nuts coming in at 23 milligrams of calcium in just one serving. What makes the nutrition-rich almond even more desirable is its high level of vitamin E, with one serving providing 15 percent of the RDA for vitamin E. But the goodness of almonds doesn’t stop there. Almonds are also a valuable source of protein. So if you don’t eat meat, be sure to stock up on almonds.
2. Broccoli Rabe
This green leafy vegetable is a great example of a food that can have a huge impact on your nutrition and overall health. It’s packed with potassium, iron and calcium, dietary fiber and as well as vitamins A, C and K.
Broccoli rabe also contains lutein, which is an antioxidant that protects the retinas of your eyes from damage caused by free radicals. Broccoli rabe is one of the most nutrient-dense foods on the planet. The health benefits are numerous and include:
- Slows aging
- Stronger bones
- Decreased risk of hypertension
- Lessens inflamation
- Cancer protection
- Alzheimer’s protection
- Stroke prevention
- Protects against birth defects
This delicious fruit native to South America and Mexico is loaded with the healthy fats essential for life. These healthy fats are the ones many Westerners’ bodies are seriously deprived of due to the no-fat, low-fat diet craze. Eating fresh, benefit-loaded avocados gives the body a healthy dose of these monounsaturated fats.
4. Raw Milk
While at first you may think that milk is a beverage it’s actually considered a food. Raw milk, especially kefir, provides the body with a rich source of vitamins A, D, C and B. It’s also loaded with calcium, magnesium, phosphorus, essential fatty acids (medium-chain triglycerides, or MCT oil) and trace minerals.
Wheatgrass is a must have in your daily diet. This is a young grass of the common wheat plant, triticum aestivum. It is loaded with the following nutrients:
- Amino Acids
- Vitamin A
- Vitamin C
- Vitamin E
But what adds to wheatgrass’s value is the high amount of chlorophyll it contains. Chlorophyll is a much-needed nutrient that the Westerner’s body often goes without.
You probably already know all about omega-3 fatty acids. The bottom line is that they are essential to your diet, meaning your body cannot produce them so they must be obtained from foods you eat. The other vital point to remember is that most Westerner’s diets are unbalanced, with the essential omega-3 and omega-6 ratios in favor of being higher in omega-6’s. This is just one more reason wild salmon is one of the best foods around.
Flax is the seed of a flowering plant native to the “fertile crescent” of the eastern Mediterranean. It is often prepared as an oil (cold pressed), a meal (ground) or just plain seeds. Flaxseed oil has gained popularity recently for its ability to manage cholesterol levels, but that’s not all it can do.
Flaxseed benefits include having high levels of omega-3 fats that help manage diabetes, cancer, heart disease and inflammation. A diet that is high in omega-3’s has been found to fight depression and promote proper brain function. Additionally, it has the following nutrients:
- Vitamin B6
- Dietary fiber
According to experts at the Mayo Clinic, recent research suggests that blueberries are rich in nutrients that help to fight chronic diseases. The benefits of blueberries include being rich in the following:
- Vitamin C
You should consider ways to get cinnamon into your daily diet for its life-enhancing properties. Cinnamon was once the most valuable spice and was often traded at a more valuable rate than gold in days gone by. Today cinnamon is valued for the health benefits it brings. Recent research shows that cinnamon is good for the following:
- Suppressing and fighting urinary tract infections
- Soothing for the stomach
- Improving brain function
- Lowering LDL (bad) cholesterol
- Promote healthy glucose metabolism
10. Sweet potatoes
The nutrition facts of sweet potatoes include being loaded with the following:
- Beta carotene
- Vitamin B-6
- Vitamin C
Beta carotene is converted to crucial vitamin A in the body. Vitamin A is said to help with slowing the aging process as well as fighting the risk of certain cancers, according to the Mayo Clinic.
The key to feeling and looking good today while protecting your health into tomorrow is eating a variety of fresh, raw, organic foods. Choosing on a regular basis from this list of 10 superfoods and making them part of your weekly diet will improve your health and vitality beyond your dreams.
Contribute to your health by booking an appointment at at Healing Elements massage in Fremont today!
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