Wellness News

Top 10 Scents that Promote Relaxation

Top 10 Scents that Promote Relaxation Aromatherapy is the byword these days.  With the demands of the stressful world, it is hard for one to be relaxed or to allow one to sleep calmly.  People have ...

Benefits of Opting for Hot Stone Massage

Benefits Of Opting For Hot Stone Massage April 24, 2018 Marjory Lewis Massage News Massaging has stupendous benefits on physical as well as mental well being when commenced under a professional ...

Where Do You Hold Your Stress? And 5 Steps To Combat Stress

Where Do You Hold Your Stress? And 5 Steps To Combat Stress You heard me say it before and I will say it again: your mind and body are always connected. One influences the other and when one is out ...

IS R.I.C.E. ALL WRONG?

IS R.I.C.E. ALL WRONG? It’s the most famous acronym in sports medicine, a household term as familiar to athletes as the physicians who treat them: R.I.C.E., for rest, ice, compression, and ...

Massage: Get in touch with its many benefits

Massage: Get in touch with its many benefits Massage can be a powerful tool to help you take charge of your health and well-being. See if it’s right for you. Massage is no longer available only ...

6 Non-Traditional Places to Meditate

6 Non-Traditional Places to Meditate   There is power that comes with using meditation in unexpected places. Your meditation practice does not need to be confined to your bedroom or some ...

Top 10 Foods for Relaxation

Top 10 Foods for Relaxation   Sometimes, life gets a little stressful and all we want to do is find an escape to relaxation. Although exercise is always the best way to un-stress and get a boost of ...

8 Surprising Massage Benefits For Men

8 Surprising Massage Benefits For Men ​It doesn’t just feel awesome—your body can benefit in some amazing ways If your neck’s all knotted up, it’s no surprise that a massage can make you ...

WHY DO CONSUMERS  LOVE ASHIATSU MASSAGE SO MUCH?

WHY DO CONSUMERS  LOVE ASHIATSU MASSAGE SO MUCH? Ashiatsu DeepFeet Bar Therapy® is the original western barefoot bar massage technique using deep tissue/compression effleurage strokes that glide ...

Ashiatsu :The Healing Power of Heels

Ashiatsu: The Healing Power of Heels Laura St. John of Texas treats a client to an Oriental bar therapy session. Ashiatsu and its offshoots are entering the U.S. mainstream thanks to qualified ...

Top 10 Superfoods: What’s in Your Diet?

Top 10 Superfoods: What’s in Your Diet? Eating healthy is one of the very best things you can do for your body and mind. It’s simple: The foods you choose to eat every day determine on a daily ...

14 Pampering Gifts For a Friend Who Needs To Chill

14 Pampering Gifts For a Friend Who Needs To Chill We all need to unwind, and these gifts make it that much easier to do so. Give one—or more—to a friend who wants some relaxation in her life ...

7 Herbal Teas That Will Make You Healthier

7 Herbal Teas That Will Make You Healthier Need a health boost? Here at Healing Elements Massage we know to reach for a soothing cup of herbal tea to relieve nausea, bloating and other common ...

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Exercises to Relax in 10 Minutes or Less Over-worked, under-slept, and feeling pressure like whoa? There are plenty of ways to find calm—without investing in a 90-minute massage. Turns ...

7 Tips to Relieve Holiday Stress

7 Tips to Relieve Holiday Stress ‘Tis the season to be merry — and stressed out. But it needn’t be. While ‘tis the season to be merry, for many of us, it’s also a season ...

10 Yoga Poses for Instant Calm During the Holidays

10 Yoga Poses for Instant Calm During the Holidays     Christmas means most of us will be busy organizing travel plans, going gift shopping, attending lunches and dinners, and preparing ...

Top 10 Healthiest New Year’s Resolutions

Top 10 Healthiest New Year’s Resolutions This year, pick one of these worthy resolutions, and stick with it. Here’s to your health! New Year, healthier you New Year’s resolutions are a bit ...

9 Stay-Healthy Tips for the Holidays

9 Stay-Healthy Tips for the Holidays   Keep the focus on fun, not food Most holidays are associated with certain foods. Christmas at your house might not be the same without your aunt’s ...

5 Quick Tips to Reduce Stress and Stop Anxiety

5 Quick Tips to Reduce Stress and Stop Anxiety Squash the uncomfortable consequences of stress and anxiety with these 5 tips. Like a monster from under the bed, stress and/or anxiety is stealing ...