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22
May

Why I Kicked My Keurig to the Curb

Why I Kicked My Keurig to the Curb Written By: Erin Chamerlik, MS, MT(ASCP) This article is copyrighted by GreenMedInfo LLC, 2018 Originally published on GetBetterWellness.com What busy person doesn’t love the idea of having a personal cup of coffee instantly with the push of a button. Many people are delighted when the Keurig machines show up in the workplace or doctor’s waiting

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21
May

Benefits of Opting for Hot Stone Massage

Benefits Of Opting For Hot Stone Massage April 24, 2018 Marjory Lewis Massage News Massaging has stupendous benefits on physical as well as mental well being when commenced under a professional therapist. Due to its immense benefits, the researchers are exploring the arena further to tweak the advantages and target the specific ailments. One such therapy is the hot stone massage that

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28
Dec

Top 10 Superfoods: What’s in Your Diet?

Top 10 Superfoods: What’s in Your Diet? Eating healthy is one of the very best things you can do for your body and mind. It’s simple: The foods you choose to eat every day determine on a daily basis how you’ll feel that day. If you put a lot of junk food in, don’t be surprised if you lack energy or get

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28
Dec

Top 10 Healthiest New Year’s Resolutions

Top 10 Healthiest New Year’s Resolutions This year, pick one of these worthy resolutions, and stick with it. Here’s to your health! New Year, healthier you New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain. Each January, roughly one in three Americans resolve to better themselves in some way. A much smaller

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6
Dec

10 Yoga Poses for Instant Calm During the Holidays

10 Yoga Poses for Instant Calm During the Holidays     Christmas means most of us will be busy organizing travel plans, going gift shopping, attending lunches and dinners, and preparing for, celebrating, and recovering from holiday parties! ‘Tis the season to be merry, after all! Busy, Busy, Busy For those of you in relationships or marriages, you may be

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6
Dec

7 Tips to Relieve Holiday Stress

7 Tips to Relieve Holiday Stress ‘Tis the season to be merry — and stressed out. But it needn’t be. While ‘tis the season to be merry, for many of us, it’s also a season for stress, anxiety and angst, which leads us to behave in ways we’re sure to regret later. During this time of year, people often resort to bad habits—they

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6
Dec

9 Stay-Healthy Tips for the Holidays

9 Stay-Healthy Tips for the Holidays   Keep the focus on fun, not food Most holidays are associated with certain foods. Christmas at your house might not be the same without your aunt’s green been casserole, but that doesn’t mean food has to be the main focus. Instead, throw yourself into the other rituals a holiday brings, whether it’s caroling

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23
Nov

Check Out Our Awesome Black Friday Specials!

6:00-10:00 am  & 2:00-5:00 pm only *Package of 3-40 min massage, get 1 40 min FREE - $125 *Package of 3-60 min massage, get 1 40 min FREE - $180 *Package of 6-40 min Massage, get 1 60 min FREE -$240 *Package of 6-60 min massage, get 1 60 min FREE - $360  
9
Nov

Ashiatsu :The Healing Power of Heels

Ashiatsu: The Healing Power of Heels Laura St. John of Texas treats a client to an Oriental bar therapy session. Ashiatsu and its offshoots are entering the U.S. mainstream thanks to qualified practitioners and spas such as Canyon Ranch. Photos courtesy of Ruthie Hardee and Canyon Ranch. When Nancy Sinatra sang “these boots are gonna walk all over you,” perhaps

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9
Nov

WHY DO CONSUMERS  LOVE ASHIATSU MASSAGE SO MUCH?

WHY DO CONSUMERS  LOVE ASHIATSU MASSAGE SO MUCH? Ashiatsu DeepFeet Bar Therapy® is the original western barefoot bar massage technique using deep tissue/compression effleurage strokes that glide over the body. Movements are combined with centrifugal and centripetal directions. Specific strokes create a structural change in chronic soft tissue damage and provide deep relaxation.  Bars are used above the head for

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